Как в себе замкнуться в себе: ЗАМКНУТЬСЯ В СЕБЕ — это… Что такое ЗАМКНУТЬСЯ В СЕБЕ?

Хочется замкнуться в себе — Советы психологов, консультации

Здравствуйте, не знаю как изложить суть всех проблем, а мне кажется их много.

Мне 19 лет, студент, последнее время, а точнее пару лет, меня посещают мысли, что я делаю все не по своему желанию, поступил на высшее, хотя не хотел, учусь, хоть и не вижу в этом особого смысла. От решающего шага забрать документы меня отделяет мнение матери, бабушки, деда(они всегда сравнивали меня с кем то лучшим, хотели, чтобы я был идеальным в их понимании). Только из-за этого продолжаю учебу. Временами хочется замкнуться в себе, избавиться от всех проблем. Раньше такого не было, хотя я и в школе учился плохо, часто прогуливал, меня всегда раздражало мнение учителей, преподавателей, в сфере которую они не понимают, я открыто им об этому говорил, за это меня и не любили (за то, что в свои 14-17 лет я умел доказать свою правоту, ну или мне так казалось). Сейчас же, если что-то мне не нравится могу сорваться, вызвать конфликт, временами с последствиями, или же промолчать и держать все в себе(но это крайне редко) Некоторые знакомые которые не плохо меня знают говорят что я асоциальная личность(я думаю им в 40-50 лет виднее). Употреблял алкоголь и мари… вел загульный образ жизни, сейчас хочется к этому вернуться (я считаю что жизнь создана для веселья)но это тупик. С родителями отношение хорошее практически во всем, если не считать этого постоянного выноса мозга, порой кажется, что от меня просто откажутся, если брошу учебу(«если заберешь документы, останешься жить в квартире один, работай зарабатывай деньги, я к тебе не приду, ты взрослый человек будешь жить своей жизнью»слова матери). Из-за этого пробуждается злость, депрессия,хоть и не на долго. Еще я очень в себе самоуверенный(хотя самоуверенность временами перерастает в жалость), дерзкий с друзьями с подругами, но когда дело касается девушек, то хочу чтобы расставание было как можно больнее для нее(даже если мы и встречались не долго, мне быстро все надоедает, и кажется скучным). Мне кажется, что я какой то ходячий комплекс с расстройством личности. Спасаюсь от этого всего выпивкой, клубами и т.д.

Предложения со словосочетанием ЗАМКНУТЬСЯ В СЕБЕ

Но копить всё в себе тоже нельзя. Наступит момент, когда вы просто замкнётесь в себе, но проблем при этом не решите. Он замкнулся в себе и не проронил ни слова. Мальчики сильно изменились за последние восемь месяцев — оба притихли и замкнулись в себе. До прошлой зимы. Нет, осени! Уже осенью он как-то замкнулся в себе . Молчал, много работал. Отец от отчаяния замкнулся в себе, перестал общаться с друзьями.

Привет! Меня зовут Лампобот, я компьютерная программа, которая помогает делать Карту слов. Я отлично умею считать, но пока плохо понимаю, как устроен ваш мир. Помоги мне разобраться!

Спасибо! Я обязательно научусь отличать широко распространённые слова от узкоспециальных.

Насколько понятно значение слова кузнечиха (существительное):

Кристально
понятно

Понятно
в общих чертах

Могу только
догадываться

Понятия не имею,
что это

Другое
Пропустить

От переживаний девушка едва не слегла, она даже замкнулась в себе. Он был типичный служака, ещё более замкнувшийся в себе после назначения руководителем разведки. Он сказал всё, что считал нужным и снова замкнулся в себе. Ваша любовь питает его любовь, а ваше внимание является определяющим, развернётся ли он навстречу всему или замкнётся в себе. Значит ли это, что надо полностью замкнуться в себе и удовлетвориться собой, своим отношением к тем или иным произведениям искусства? Мы же, говорит он, «погружены в себя, замкнулись в себе, наш кругозор крайне мал, мы не видим дальше своего носа». Услар очень тяжело перенёс случившееся, он замкнулся в себе, здоровье его было подорвано, но он настойчиво продолжал свои исследования73. О том, что там произошло, не пожелал мне рассказать, замкнулся в себе и вообще после посещения концерта очень изменился. Мы не можем замкнуться в себе и отказаться от красоты и неповторимости внешнего мира. Это только приведёт к переживаниям и заставит замкнуться в себе. Постоянно чувствуя себя одинокой и несчастной, девочка замкнулась в себе. Ведь находиться в собственном центре — это вовсе не значит отрезать себя от всего мира и замкнуться в себе. Оскорблённая великая княгиня замкнулась в себе

; она почти не выходила из детской, стараясь как можно меньше соприкасаться с императором и его семьёй. Трудные или личные вопросы следует задавать, пока опрашиваемые не успели замкнуться в себе. А тут вдруг замкнулся в себе, не хочет идти в детский сад или во двор, потому что ему не нравится играть с другими детьми. Она замкнулась в себе, отвергла лживую память, уже не пытаясь понять суть окружившей её мглы. И вот, замкнувшись в себе, избравши такое отношение к другим, человек в этом решении обретает второй источник зла. После трагедии я замкнулся в себе и перестал общаться со сверстниками. Меня сторонились ребята, учителя постоянно осуждали, дети из младших классов тыкали в меня пальцем и в конце концов я замкнулся в себе и стал изгоем. Ведь собравшись вместе, они посмотрят друг на друга печально, обалдеют от того, что их так много, да и разбредутся, замкнувшись в себе окончательно. Он снова замкнулся в себе. Обманите их раз, потом другой, и вскоре сверхэффективные озлобятся, станут подозрительными, превратятся в параноиков и замкнутся в себе. Он замкнулся в себе, не отзывался на ласку и большую часть времени безучастно лежал на ковре, глядя прямо перед собой. Возможно, замкнёшься в себе , кое-как отсидишь все уроки и тоскливо поплетёшься домой. А дальше будто бы обидится, замкнётся в себе и снова выпадет из общей беседы. Если он будет приставать к ней с расспросами, она замкнётся в себе. Лучше открыть своё сердце людям и радоваться тому, какие мы разные, чем замкнуться в себе. Девушка же после похорон совершенно замкнулась в себе. Пассажиры старались, как можно замкнуться в себе, заткнуть уши, отгородиться от всего. Внешне холодная и сухая, молодая женщина замкнулась в себе. Несчастный ребёнок испугался ещё больше и замкнулся в себе. Впадёт в депрессию и замкнётся в себе. Бывший хранитель писателя заскучал и замкнулся в себе. Плакать, чтобы не

замкнуться в себе и не сойти с ума. Но и она в последнее время стала какой-то странной, замкнулась в себе и переживает трудное время как-то по-своему, тихо, и выглядит пришибленной, сломленной. После этой речи вождь опять замкнулся в себе, опустил голову на грудь и, как-будто задремал. Но старик уже замкнулся в себе. А сам коала даже спорить не стал, он помрачнел и замкнулся в себе. Она не стала выяснять отношения, замкнулась в себе, не хотелось общаться, молчала, хотя безукоризненно выполняла свои женские обязанности. Она никогда не жаловалась открыто, но чувствовалось, что она готова в любой момент замкнуться в себе, как раньше. Вот теперь главное — не замкнуться в себе, говорить о случившемся. Занимаясь непростой задачей и испытывая стресс, некоторые предпочитают уйти с головой в работу и замкнуться в себе. 90000 15+ Tips for Getting Inside a Car or House When Locked Out «Lock Picking :: WonderHowTo 90001 90002 A spare key is one of those things that never seems like a huge deal until you need it. If you’ve ever lost your keys, had them stolen, or locked yourself out of your house or car, you know how difficult and embarrassing it can be trying to get your door open. 90003 90002 So, how would you open your car door without a key? And what about if you’re locked out of your house? Here are a few workarounds to help you get back in when you’re locked out.90003 90006 Unlocking a Car Door Without a Key 90007 90002 The locking mechanisms on different types of cars vary pretty widely. All newer models have power locks with remote controls to open them, but older cars open only manually. Also, some vehicles have the locking knob on the inside top of the door by the window, and others have it by the handle. 90003 90002 Before reading on, make sure you know where your car door’s unlock mechanism is on both the interior and exterior of the door. It’ll impact which of these methods you may want to try.90003 90012 90013 Image via Shutterstock 90014 90006 Car Door Method # 1: Use Your Shoestring 90007 90002 The first time I saw this, I could not believe my eyes. It sounds too good to be true, but the car-opening tool you’re most likely to have on you at any given time is a shoestring. Unfortunately, this method only works on locking mechanisms that unlock by pulling up. 90003 90002 90020 90021 90003 90002 You’ll need to tie a small loop in the middle of the shoelace that, when placed around the locking mechanism, can be tightened.Work the string into the interior of the car through space where the door meets the car’s exterior, hook it around the lock, tighten the loop, and pull the string up. It may take more than once if you are not a pro like this guy, but it should work nonetheless. 90003 90006 Car Door Method # 2: Use a Coat Hanger 90007 90002 The coat hanger method is one method I’m pretty familiar with-I remember watching my dad use a coat hanger to unlock his car a few years back. I will say that it took him a pretty long time, but he eventually got it, saving him a call to the local locksmith and probably a hundred bucks or so.90003 90002 90030 90021 90003 90002 You’ll need a wire hanger so you can untwist it and make a hook that goes inside the weather stripping in the window. From here, you have to jiggle it around until you find the locking mechanism. It may take some time, but it’s worth the trouble when you’re desperate. If you have your phone handy, you can try googling your car’s door locking mechanism to figure out where to aim the hanger. 90003 90002 This method works with horizontal locks as well, since you’re working on the locking mechanism inside the door, not aiming too pull up or push down the button inside the car.90003 90002 90038 90021 90003 90002 If you prefer plastic clothes hangers over metal, then you might want to try some other options … 90003 90006 Car Door Method # 3: Use a Rod & Screwdriver 90007 90002 All you need is a Phillips head screwdriver, a steel rod, and 30 seconds. Any long and sturdy pole-type instrument will do, so depending on how much junk you have lying around, you may be able to find a good substitute. Use the screwdriver to pry open the door slightly, then stick the rod in and push the unlock button.90003 90002 WARNING: Using any metal object to pry the door open can cause damage to your exterior and interior, so be cautious using this method. 90003 90002 90050 90021 90003 90002 If you do not have the proper tools, it’s still a lot cheaper to buy them if you’re lucky enough to be stuck near a hardware store, rather than waiting around for a tow truck. 90003 90006 Car Door Method # 4: Use a Slim Jim 90007 90002 No, not the beef jerky kind of Slim Jim. You’ve probably seen the car version of a slim jim used in hundreds of movies by thieves and for impromptu car break-ins, but it’s not just a Hollywood thing-it really works.90003 90002 90060 90021 90003 90002 Again, this particular method requires an older style lock. You insert the slim jim into the interior of the car door the same way you would use the wire from a coat hanger, working the locking mechanism inside the door. 90003 90006 Car Door Method # 5: Use an Inflatable Wedge 90007 90002 Using an inflatable wedge like Donnie Smith does help you avoid damaging the paint on your car and uses air to force the door open versus a metal object like the screwdriver method shown above.The wedge will create enough space to insert an access tool, a stick or rod, or some kind of coat hanger contraption, and all you need is patience and a steady hand to push or pull the unlock button. 90003 90002 90070 90021 90003 90006 Car Door Method # 6: Use a Strip of Plastic 90007 90002 Aside from the inflatable wedge, Donnie also recommends using a plain old piece of plastic to get the job done. It’s pretty much just a long plastic strap which is bent in half and slid through the crack of the door.A set of plastic wedges would also work. 90003 90002 This method works for the pull-up type locks, or any unlocking mechanism inside the car that you can trigger with a stick, rod, or access tool. 90003 90002 90080 90021 90003 90002 For a lot of these methods, you could potentially make due with things around your house or already in your toolbox. You should also call around and ask friends and family if they happen to have any of these tools themselves. 90003 90002 If you have a habit of locking yourself out of the car, you could also invest in a complete lockout tool kit or a long reach tool kit.Or buy a set of wedges or an inflatable wedge, and long reach tool. What tools and methods work for you depend on what type of locks your car has, so make sure to check that against the methods above before buying anything. Also — make sure not to keep it in your trunk! 90003 90002 If you do not want to get locked out again, you could also invest in some magnetic key holders. Put a spare car key in there and hide it under your bumper. 90003 90006 Car Door Method # 7: The Hail Mary (AKA Tennis Ball) 90007 90002 In one of the coolest (and most debated) methods for unlocking a car door, a simple tennis ball could do the trick.90003 90002 You’ll need to make a hole in the ball, so a heated electric drill or screwdriver would do the trick. Place the tennis ball, with the hole on top of the keyhole, and push. The pressure created in the ball will force your car to unlock … or so they say. 90003 90002 90096 90021 90003 90002 This tennis ball method has more than a million views on YouTube, but does it work? The team over at MythBusters decided to test it out for themselves. 90003 90002 90102 90021 90003 90002 As you can see, there are plenty of arguments on both sides of the debate around this method.If you want to find out whether or not it works, the best way to do so is to try it out. Let us know in the comments if you have any luck. 90003 90006 Car Door Method # 8: Just Call AAA 90007 90002 If all else fails, there’s nothing wrong with getting a little help. AAA is probably the most well-known car assistance provider in the nation. If you have the service already, you can call and have someone come and help you within half an hour. Even if you do not have the service, you can call in, become a member, and have someone at your car that same day.90003 90006 Car Door Method # 9: Use Police / Security Assistance 90007 90002 I recently locked my keys in my truck when I was visiting my old university. I called the public safety department, and an officer came and opened my door using a car opener toolkit. It was as easy as that. Thankfully, I was dealing with an organization I knew, and they were not busy at the time. 90003 90002 Calling the police is another possibility, but not one I would try unless you have no other options. While plenty of officers have the tools to help you, it’s never a high priority, and you could be wasting their valuable time by calling in.However, if you feel like you’re in danger staying where you are, they may be more willing to help. 90003 90006 Unlocking a House Door Without a Key 90007 90002 For locks on houses and other types of doors, the method depends on the type of lock. Older locks are typically easier to open without a key, while newer ones can be a bit more tricky. 90003 90006 House Door Method # 1: Use a Bump Key 90007 90002 Bump keys are specially crafted keys that are used to unlock pin based locking systems, which are used on the vast majority of homes.Most pin systems are spring-loaded, and the ridges of the keys press against the corresponding pins, which then unlock the lock. 90003 90125 90013 Image by Wapcaplet / Wikimedia Commons 90014 90002 Bump keys are usually used for common home locks since most of these use a single-sided key. Since most cars have a double-sided key, these bump keys are generally not as useful on them. Check out this tutorial to find out how to make and use a bump key. 90003 90006 House Door Method # 2: Use a Professional Lock Pick Tool 90007 90002 If you have a lock pick set, you can use it to break into your own house, as long as you know how to use it.You can buy a cheap lock picking training set, but if you do not want to spend any money or do not have the time to wait, there are a few ways to make your own. 90003 90006 House Door Method # 3: Use Paper Clips 90007 90002 If you’ve got a couple of paper clips, you can turn them into a lockpick using a basic multitool. 90003 90002 90139 90021 90003 90006 House Door Method # 4: Use a Butter Knife 90007 90002 A butter knife can also be turned into a makeshift lock pick. Check out the video below to see how.90003 90002 90147 90021 90003 90002 This is only the first part of the tutorial, but you can find the rest here. 90003 90006 House Door Method # 5: Use Bobby Pins 90007 90002 And of course, you can not talk about lock-picking without bringing up the humble bobby pin. It’s one of the most common household items that can be used to pick many different types of locks. 90003 90002 90157 90021 90003 90002 However, if you do not have a female in the house, you might not have any bobby pins lying around, so you might want to try out the butter knife or paper clips method.90003 90006 House Door Method # 6: Use a Credit Card 90007 90002 If you’re trying to get through a door with a standard spring lock-not a deadbolt-you can use a credit card or another flexible plastic card to open it. Just wedge the card into the gap between the door and the frame and bend it away from the knob. 90003 90002 90167 90021 90003 90002 If it’s the right kind of lock, it should come right open. 90003 90006 If Worse Comes to Worst, Just Call a Locksmith 90007 90002 If none of these methods work, the local locksmith will be fully equipped to help you get back into a locked house or car.Just remember to call around, because locksmith pricing varies pretty widely, and you could wind up paying 60 bucks for something that should have been $ 20. 90003 90006 Hide a Spare Key 90007 90002 If your neighborhood is fairly safe, there are many types of key hiders to keep a space in plain sight. Try this rock, a fake sprinkler head, or even a this cute turtle. No one will ever know your reptile friends hold a secret. If you’re a little warier about your neighborhood, hide a spare key in a lockbox or combination-locked key safe.Keep the combination in your wallet, car, or on your phone for emergencies. 90003 90002 Also, give friends, family or neighbors one of those copies of your keys, just in case. Not only can they check on your house while you’re out of town, but it could also save you from a costly locksmith call. 90003 90006 Other Ways to Unlock Locks Without Keys 90007 90002 Not trying to get inside a car or house? You can break into padlocks using a beer can shimmy, bust into suitcases using a pen, decipher combinations on Master combo locks, brute-force your way in to American combo locks, and even break into safes with a little know-how.For more information on this hacks, check out our previous guide on breaking into locks. 90003 90186 90013 Image via Shutterstock 90014 90002 Know of any other cool methods for opening a car or house door without a key? Let us know in the comments section. 90003 90002 90192 Want to master Microsoft Excel and take your work-from-home job prospects to the next level? 90193 Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.90003 90002 90192 Buy Now (97% off)> 90193 90003 90199 Cover image via Shutterstock 90200 .90000 How to Stop Overthinking Everything: 12 Simple Habits 90001 90002 90002 90004 What is holding people back from the life that they truly want to live? 90005 90004 I’d say that one very common and destructive thing is that they do not know how to stop overthinking. 90005 90004 They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they do not look so positive anymore (and as the anxiety starts to build). 90005 90004 Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears.90005 90004 Now, thinking things through can be a great thing of course. 90005 90004 But getting lost in a sort of overthinking disorder can result in becoming someone who stands still in life. In becoming someone who self-sabotages the good things that happen in life. 90005 90004 I know. I used to overthink things a lot and it held me back in ways that were not fun at all. 90005 90004 But in the past 10 years or so I’ve learned how to make this issue so small that it very rarely pops up anymore.And if it does then I know what to do to overcome it. 90005 90004 In this article I’d like to share 12 habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life. 90005 90004 90023 Bonus: 90024 Download a free step-by-step checklist that will show you how to stop overthinking (including 2 bonus steps that are not in this post). It’s easy to save as a PDF or print out for whenever you need it during your day or week. 90025 90005 90027 1.Put things into a wider perspective. 90028 90029 90029 90004 It’s very easy to fall into the trap of overthinking minor things in life. 90005 90004 So when you are thinking and thinking about something ask yourself: 90005 90004 Will this matter in 5 years? Or even in 5 weeks? 90005 90004 I’ve found that widening the perspective by using this simple question can quickly snap me out of overthinking and help me to let go of that situation. 90005 90004 It allows me to finally stop thinking about something and to focus my time and energy on something else that actually does matter to me.90005 90027 2. Set short time-limits for decisions. 90028 90004 If you do not have a time-limit for when you must make a decision and take action then you can just keep turning your thoughts around and around and view them from all angles in your mind for a very long time. 90005 90004 So learn to become better at making decisions and to spring into action by setting deadlines in your daily life. No matter if it’s a small or bigger decision. 90005 90004 Here’s what has worked for me: 90005 90049 90050 90023 For small decisions 90024 like if should go and do the dishes, respond to an email or work out I usually give myself 30 seconds or less to make a decision.90053 90050 90023 For somewhat larger decisions 90024 that would have taken me days or weeks to think through in the past I use a deadline for 30 minutes or for the end of the workday. 90053 90058 90027 3. Stop setting your day up for stress and overthinking. 90028 90004 You can not totally avoid overwhelming or very stressful days. 90005 90004 But you can minimize the number of them in your month and year by getting a good start to your day and by not setting yourself up for unnecessary stress, overthinking and suffering.90005 90004 Three things that help me with that are: 90005 90004 90023 Get a good start. 90024 90005 90004 I’ve mentioned this many times by now. And with good reason. 90005 90004 Because how you start your day tends to often set the tone for your day. 90005 90004 A stressed morning leads to stressed day. Consuming negative information as you ride the bus to your job tends to lead to more pessimistic thoughts during the rest of your day. 90005 90004 While for example reading something uplifting over breakfast, getting some exercise and then getting started with your most important task right now sets a good tone for the day and will help you to stay positive.90005 90004 90023 Single-task and take regular breaks. 90024 90005 90004 This will help you to keep a sharp focus during your day and to get what’s most important done while also allowing you to rest and recharge so you do not start to run on fumes. 90005 90004 And this somewhat relaxed mindset but with the narrow focus will help you to think clearly and decisively and avoid winding up in a stressed and overthinking headspace. 90005 90004 90023 Minimize your daily input. 90024 90005 90004 Too much information, too many times of just taking a few minutes to check your inbox, Facebook or Twitter account or how your blog or website is doing leads to more input and clutter in your mind as your day progresses.90005 90004 And so it becomes harder to think in a simple and clear way and easier to lapse back into that familiar overthinking habit. 90005 90027 4. Become a person of action. 90028 90097 90097 90004 When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking. 90005 90004 Setting deadlines and a good tone for the day are two things that have helped me to become much more of person of action. 90005 90004 Taking small steps forward and only focusing on getting one small step done at a time is another habit that have worked really well.90005 90004 It works so well because you do not feel overwhelmed and so you do not want flee into procrastination or lazy inaction. 90005 90004 And even though you may be afraid, taking just a step is such a small thing that you do not get paralyzed in fear. 90005 90027 5. Realize that you can not control everything. 90028 90004 Trying to think things through 50 times can be a way to try to control everything. To cover every eventuality so you do not risk making a mistake, fail or looking like a fool.90005 90004 But those things are a part of living a life where you truly stretch your comfort zone. Everyone who you may admire and have lived a life that inspires you has failed. They have made mistakes. 90005 90004 But in most cases they’ve also seen these things as valuable feedback to learn from. 90005 90004 Those things that may look negative have taught them a lot and have been invaluable to help them to grow. 90005 90004 So stop trying to control everything. Trying to do so simply does not work because no one can see all possible scenarios in advance.90005 90004 This is of course easier said than done. So do it in small steps if you like. 90005 90027 6. Say stop in a situation where you know you can not think straight. 90028 90125 90125 90004 Sometimes when I’m hungry or when I’m lying in bed and are about to go to sleep negative thoughts start buzzing around in my mind. 90005 90004 In the past they could do quite a bit of damage. Nowadays I’ve become good at catching them quickly and to say to myself: 90005 90004 No, no, we are not going to think about this now.90005 90004 I know that when I’m hungry or sleepy then my mind sometimes tend to be vulnerable to not thinking clearly and to negativity. 90005 90004 So I follow up my «no, no …» phrase and I say to myself that I will think this situation or issue through when I know that my mind will work much better. 90005 90004 For example, after I’ve eaten something or in the morning after I have gotten my hours of sleep. 90005 90004 It took a bit of practice to get this to work but I’ve gotten pretty good at postponing thinking in this way.And I know from experience that when I revisit a situation with some level-headed thinking then in 80% of the cases the issue is very small to nonexistent. 90005 90004 And if there is a real issue then my mind is prepared to deal with it in much better and more constructive way. 90005 90027 7. Do not get lost in vague fears. 90028 90004 Another trap I’ve fallen into many times that have spurred on overthinking is that I’ve gotten lost in vague fears about a situation in my life. 90005 90004 And so my mind running wild has created disaster scenarios about what could happen if I do something.90005 90004 So I’ve learned to ask myself: honestly, what is the worst that could happen? 90005 90004 And when I’ve figured out what the worst that could happen actually is then I can also spend a little time to think about what I can do if that often pretty unlikely thing happens. 90005 90004 I’ve found that the worst that could realistically happen is usually something that is not as scary as what my mind running wild with vague fear could produce. 90005 90004 Finding clarity in this way usually only takes a few minutes and bit of energy and it can save you a lot of time and suffering.90005 90027 8. Work out. 90028 90004 This might sound a bit odd. 90005 90004 But working out can really help with letting go of inner tensions and worries. 90005 90004 It most often makes me feel more decisive and when I was more of an overthinker then it was often my go-to method of changing the headspace I was in to a more constructive one. 90005 90027 9. Get plenty of good quality sleep. 90028 90167 90167 90004 I think this is one of the most commonly neglected factors when it comes to keeping a positive mindset and not get lost in negative thought habits.90005 90004 Because when you have not slept enough then you become more vulnerable. 90005 90004 Vulnerable to worrying and pessimism. To not thinking as clearly as you usually do. And to getting lost in thoughts going around and around in your mind as you overthink. 90005 90004 So let me share a couple of my favorite tips that help me to sleep better: 90005 90004 90023 Keep it cool. 90024 90005 90004 It can feel nice at first to get into a warm bedroom. But I’ve found that I sleep better and more calmly with fewer scary or negative dreams if I keep the bedroom cool.90005 90004 90023 Keep the earplugs nearby. 90024 90005 90004 If you, like me, are easily awoken by noises then a pair simple earplugs can be a life-saver. 90005 90004 These inexpensive items have helped me to get a good night’s sleep and sleep through snorers, noisy cats and other disturbances more times than I can remember. 90005 90004 90023 Do not try to force yourself to go to sleep. 90024 90005 90004 If you do not feel sleepy then do not get into bed and try to force yourself to go to sleep.90005 90004 That, at least in my experience, only leads to tossing and turning in my bed for an hour or more. 90005 90004 A better solution in these situations is to wind down for an extra 20-30 minutes on the couch with, for example, some reading. This helps me to go to sleep faster and, in the end, get more sleep. 90005 90027 10. Spend more of your time in the present moment. 90028 90004 By being in the present moment in your everyday life rather than in the past or a possible future in your mind you can replace more and more of the time you usually spend on overthinking things with just being here right now instead.90005 90004 Three ways that I often use to reconnect with the present moment are: 90005 90004 90023 Slow down. 90024 90005 90004 Slow down how you do whatever you are doing right now. Move slower, talk slower or ride your bicycle more slowly for example. 90005 90004 By doing so you become more aware of how you use your body and what is happening all around you right now. 90005 90004 90023 Tell yourself: Now I am … 90024 90005 90004 I often tell myself this: Now I am X. And X could be brushing my teeth.Taking a walk in the woods. Or doing the dishes. 90005 90004 This simple reminder helps my mind to stop wandering and brings my focus back to what is happening in this moment. 90005 90004 90023 Disrupt and reconnect. 90024 90005 90004 If you feel you are getting lost in overthinking then disrupt that thought by — in your mind — shouting this to yourself: STOP! 90005 90004 Then reconnect with the present moment by taking just 1-2 minutes to focus fully on what is going on around you. Take it all in with all your senses.Feel it, hear it, smell it, see it and sense it on your skin. 90005 90027 11. Spend more of your time with people who do not overthink things. 90028 90004 Your social environment plays a big part. 90005 90004 And not just the people and groups close to you in real life. But also what you read, listen to and watch. The blogs, books, forums, movies, podcasts and music in your life. 90005 90004 So think about if there are any sources in your life — close by or further away — that encourages and tends create more overthinking in your mind.And think about what people or sources that has the opposite effect on you. 90005 90004 Find ways to spend more of your time and attention with the people and input that have a positive effect on your thinking and less on the influences that tends to strengthen your overthinking habit. 90005 90027 12. Be aware of the issue (and remind yourself throughout your day) 90028 90243 90243 90004 Being aware of your challenge is important to break the habit of overthinking. 90005 90004 But if you’re thinking that you’ll just remember to stop overthinking during your normal day then you’re likely just fooling yourself.90005 90004 At least if you’re anything like me. 90005 90004 Because I needed help. It was not hard to get it though. I just created a few reminders. 90005 90004 My main one was a note on the whiteboard I had on one of my walls at the time. It said «Keep things extremely simple». 90005 90004 Seeing this many times during my day helped me to snap out of overthinking faster and to over time greatly minimize this negative habit. 90005 90004 Two other kinds of reminders that you can use are: 90005 90004 90023 A small written note.90024 90005 90004 Simply use a post-it note or something similar and write down my whiteboard phrase, a question like «Am I overcomplicating this?» or some other reminder that appeals to you. 90005 90004 Put that note where you can not avoid seeing it like for example on your bedside table, your bathroom mirror or beside your computer screen. 90005 90004 90023 A reminder on your smart phone. 90024 90005 90004 Write down one of the phrases above or one of you own choosing in a reminder app on your smart phone.90005 90004 I for example use my Android phone and the free app called Google Keep to do this. 90005 90275 90023 Here’s the next step … 90024 90278 90004 Now, you may think to yourself: 90005 90004 «This is really helpful information. But what’s the easiest way to put this into practice and actually make a real change with my overthinking? «. 90005 90004 Well, I’ve got something special for you … 90005 90004 90286 90286 90023 A free step-by-step checklist that includes all the steps in this article … plus 2 additional bonus steps.Save it or print it out so you have it for the next time when you get stuck in overthinking. 90024 90025 Download it now by entering your email below. 90025 90005 90004 90005.90000 How to Believe in Yourself in the Face of Self-Doubt 90001 90002 90003 90004 90002 90006 «When you doubt your power, you give power to your doubt.» ~ Honore de Balzac 90007 90004 90002 You know what that voice in your head says … 90004 90002 You can not do it. You’ll never be good enough. You’re going to fail. 90004 90002 This voice taunts you whenever you set a goal. It criticizes you when life gets difficult. It beats you down when you struggle to stand up against its running commentary.90004 90002 You know you should not let self-doubt bother you, but it’s a sneaky critter. Sometimes, you just can not contain it and it slips past your barriers. 90004 90002 And self-doubt is greedy. When it’s loose, it devours your confidence, strips logic and reason from your mind, and steals happiness from your heart. In return, it leaves you with only fear and insecurity. 90004 90002 You try to remove self-doubt by forcing yourself to «think positive,» which usually does not work as well as you think it should.90004 90002 The more you fight your self-doubt, the more it fights back. However, with self-knowledge and understanding, you can use self-doubt for your 90022 benefit. 90023 90004 90025 A Story about Crushing Dreams and «Being Realistic» 90026 90002 When I was a child, I was in love with drawing. For me, drawing was as exciting as going to the playground. 90004 90002 At some point in my childhood, I decided I’d become an artist of some kind. But the critics in my life were quick to cut me down.I’ll bet you’ve heard the same kind of clichés: 90004 90002 «Art is great but not a ‘realistic’ future goal. While it’s a nice 90022 hobby 90023 to have, you can not really make a living out of it. You’ll just be another starving artist. » 90004 90002 As children, we internalize these negative messages and parrot them back. If the adults say so, it must be true, right? By adulthood, every time we have a small hope, we’re the first to snuff it out: 90004 90002 «Drawing is nice but not necessary.I’ll never be as good as the real professionals anyway. I do not even have a degree from an accredited art school. » 90004 90002 90006 For years I stopped myself before I even tried. I did it because I was afraid. 90007 90004 90002 I was afraid of what people would say. I was afraid everyone would hate my art. I was afraid of failing as an artist. 90004 90002 When fear grabs you, your beloved goal forever feels out of reach. But it does not just stop there, does it? 90004 90002 If left unchecked, the infectious bite of fear and self-doubt can spread.You unconsciously start questioning your knowledge and abilities in everything you do. And if you’re like me, you desperately want to find a cure. 90004 90002 One fateful day I realized that trying to beat out my self-doubt would not rebuild my confidence. 90004 90002 If I wanted to believe in myself, I needed to face my self-doubt and be willing to 90022 take care 90023 of it. 90004 90002 Before, I imagined self-doubt as a life-sucking monster. Now, I realize it’s actually a fearful, angry, and lost creature secretly crying for help.90004 90002 Like fear, joy, and sadness, doubt is part of human nature, and it needs understanding. If you want to improve yourself, you need to tame your self-doubt, not fight with it. 90004 90002 That means paying attention to how you react to things, understanding the root of your insecurities, and taking steps to address your fears. 90004 90002 90006 Now I no longer tell myself, «I’ll never be a good enough artist.» Instead, I 90022 ask myself, 90023 «What can I do to become better?» And I take baby steps.90007 90004 90002 I went from drawing every few weeks, to every week, and now every two to three days. Re-framing self-doubt has also helped me cope with other challenges, like successfully starting a small business. 90004 90002 Self-doubt does not have to be as monstrous as we make it out to be. It’s all about perspective. The following tips will help you manage your self-doubt. 90004 90071 Identify and ease your doubts. 90072 90002 Learning how to recognize when your self-talk takes a turn for the worse is crucial.When you hear yourself saying, «I can not,» or, «I do not know,» or, «What if,» a red flag should go up. 90004 90002 Instead of telling yourself, «I can not do X,» say, «I can not do X 90022 yet. 90023 But I’m working on it. » 90004 90002 Or if you start wondering, «What if I fail?» you can respond by saying, «Then I’ll try again.» 90004 90002 Doing this transforms a negative situation into an opportunity for growth. In the end, it’s about giving yourself a chance. 90004 90071 Stop listening to people who bring you down.90072 90002 Some people are convinced that everything is impossible, and they are quick to shoot down ideas. They’ll poison your mind into a state of hopelessness. 90004 90002 Do not let them steal your energy just because they’ve lost theirs. 90004 90002 Instead, surround yourself with supportive and passionate people who can both inspire you and bring out the best in you. You can find them among friends, family, books, or blogs like Tiny Buddha. 90004 90002 They will lift you up when you feel down and help you see the bright side of your darkest fears and doubts.90004 90071 Recall your successes. 90072 90002 This one is tough. When you’re down, you’ll more easily remember the bad instead of the good. And oftentimes, the «rah-rah» pep talk just does not cut it. 90004 90002 So, I suggest writing a list. Grab a piece of paper or small notebook, or open a blank document. Now write down your successes, big or small. 90004 90002 If you’re a bit bashful about your achievements, ask someone you trust to tell you the great things they think you’ve done. It’s refreshing and a great confidence boost.90004 90002 And finally, keep your list with you at all times. It will help you find your way back to yourself whenever you get lost. 90004 90071 Trust and love yourself. 90072 90002 You probably spend more time being your own worst enemy instead of being your own best friend. 90004 90002 But you deserve to treat yourself better. After all, you have the rest of your life to spend with yourself. 90004 90002 Think of it this way: Would you mentally abuse or condemn your loved ones? Would you let them suffer in their time of need? If not, then why would you do it to yourself? 90004 90002 So, be kind to yourself.You are more capable and worthy than you give yourself credit for. 90004 90071 Give yourself permission to try … and try again. 90072 90002 Self-doubt never disappears. Over time, you just get better at dealing with it. 90004 90002 It will greet you every time you fall out of your comfort zone and whenever you strive to do something great. 90004 90002 But know that it’s not something you have to fear or resent. Your doubts are only thoughts, not your future. 90004 90002 Sure, something may go wrong.But if you never try, you’re losing an opportunity to improve your life. 90004 90002 Are you willing to risk that instead? 90004 90025 About Melissa Ng 90026 90002 Melissa Ng [Eng] is the co-founder of PianoVerse, a place to play, learn, and love music in New York. She is also the creator of inspirational blog PlayLearnLoveLife.com and motivational doodle-blog Lumecluster.com, where she helps entrepreneurs and purpose-seekers believe in their potential. 90004 See a typo or inaccuracy? Please contact us so we can fix it! .